The run on the cardio machine went pretty well, although suffering from a little bit of asthma. Completed with an average minute ratio of 9.4 calories per minute. This is close to the best so far.
To ensure my heart rate stayed within the 143 rate level, I stopped running about six times. It took about five minutes for me to get upto a heart rate level of 143.
The next session will be a light run / walk and will occur on Thursday.
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